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Top 10 Ways to Help a Loved One Beat Addiction
Drug and alcohol addiction rarely impacts just one individual - the negative consequences almost always affect the entire family. Families inevitably grapple with their own emotional journey when they watch a loved one deal with drug or alcohol addiction. But, they also play a key role in helping their loved one get the help they need to make recovery a reality. While it may be tempting to ignore signs of addiction for fear of isolating a loved one, family members are ultimately often the onl...
The Path to Forgiveness: Rethinking Guilt and Avoiding Shame
Forgiving one's self and overcoming guilt can be life-changing. For those in the Dallas area struggling with guilt and shame in the course of their addiction, forgiveness is critical to the long-term recovery process. Admitting you have an addiction and going through the drug and alcohol addiction treatment process takes tremendous commitment. When you enter a reliable behavioral treatment program like at Carrollton Springs Hospital, you acquire a toolkit of strategies and techniques to help ...
How to Feel Happy Again: Yes It's Possible
When you're addicted to something, you can't imagine life without it. If you've ever tried to let go of your addiction for even a brief period of time, it's very likely that you were miserable. This often leads to the very simple conclusion that the addiction is the only thing that can bring you joy. If this is true, it also means that without your addiction, you're doomed to be hopelessly unhappy for the rest of your life. Right? Wrong. This is how the process of denial works. We convi...
How Yoga Brings Balance to Recovering Addicts
In some of the best drug and alcohol addiction treatment facilities in the Dallas area today, lasting treatment entails more than medically supervised therapies, one-on-one and group counseling, and healthful nutrition. It can also mean spending time on a yoga mat at Carrollton Springs Hospital. Since the early 1970s, studies have demonstrated the overall health benefits of yoga1. Some of these include reducing stress and anxiety, which can further extend to helping individuals refrain from a...
The Biology of Recovery
You’ve taken the first important step in recovery. Admitting that you have a problem and asking for help from friends, family, a doctor, or a treatment center for drug and alcohol addiction treatment takes courage. Now that you have decided you’re ready to purge drugs or alcohol from your system, you probably have a lot of questions. Some of those are likely about the detox process--the first step you’ll take toward getting healthy. What is detox? Detoxification or det...
Understanding Cognitive Behavioral Therapy
When it comes to seeking recovery for addiction, the statistics can be daunting. According to the National Institute of Drug Abuse, almost 24 million Americans are addicted to alcohol and drugs. That’s approximately one in every 10 Americans over the age of 12 – roughly equal to the entire population of Texas. But only 11 percent of those coping with an addiction receive treatment. Even for the small number of people that do seek drug and alcohol addiction treatment, the results a...
Overcoming Fears on the Road to Sobriety
Entering recovery from drug or alcohol addiction can be a scary experience. And that’s alright. Fear is normal at every stage of recovery during drug and alcohol addiction treatment. But fear doesn’t have to derail your recovery. Take a moment to understand what’s going on, recognize what you’re afraid of, and make an effort to cope with such fears. Here are five common fears that you might encounter in recovery, along with suggestions on how to best overcome them. 1. ...